A Grateful Heart is Full and Overflowing with Thanksgiving
Autumn is the season of the harvest and the season of abundance. During this time we come together to celebrate Thanksgiving Day. But every day…
View ArticleWeight Loss: Are You in the Right Frame of Mind?
By Mary ShomonThyroid Patient Advocate and Bestselling Author of Thyroid Diet Revolution If you are struggling with extra weight, you may be self-critical, and have…
View ArticleThe Ultimate Deep Sleep Experience
Are you always feeling tired, wired and uninspired? THE IMPORTANCE OF SLEEP Over 60 million Americans suffer from some form of insomnia or experience restless…
View ArticleThe Amazing Benefits of Guided Meditation
Take Back Your Power and Control Over Yourself and Your Life! The amazing benefits of meditation and deep relaxation are all over the news. Yet we…
View ArticleThe Self Healing Effects of Thyroid Meditation
Guided Meditation is an effortless process that nurtures self-healing. It leads you into the depths of your subconscious mind to access the tremendous healing power…
View ArticleEight Self-Care Tips
by Mary ShomonThyroid Patient Advocate, and New York Times Bestselling Author of “The Thyroid Diet Revolution” When you are experiencing depression, it is always important…
View Article9 Fundamentals of Forgiveness: The Keys to Greater Peace and Happiness
There are times in life when you are walking uphill, lugging the unresolved baggage of your past. It’s hard to see clearly what is behind…
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